This journal is about breaking down those barriers, not just to repair what’s broken, but to open your heart to a new depth of connection with empathy, self-compassion and forgiveness. Healing is a journey that requires courage, self-awareness, and a willingness to face the pain with the intention of releasing it. You will get to explore the roots of your pain, resentment, lack of empathy and emotional disconnection and understand how these have shaped your relationship. And then learn the steps to begin the healing process.